9 Steps To Gut Health Guide

Attention

Women who suffer from digestive disorders

Discover the 9 keys to your gut health that you may be missing.

Download 9 Steps To A Healthy Gut

Gut health is the key

In the guide you will discover

How to reduce your exposure to toxins

Effective ways to manage stress

Small changes to make to your lifestyle in an effective and manageable way

How to improve sleep

Tips and strategies for living a healthy gut lifestyle

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ABOUT PATRICIA

Meet Your CHC

I am a Mother of 3 children and 6 beautiful grandchildren ages 13 to 4, I am from a family of 9 siblings. Cancer has been a huge part of our family's medical history. My father died of a blood cancer, my sister was taken by breast cancer and my youngest brother of brain cancer.

For a long time I thought that would be my future as well, but I decided to take back control.

Our diet and lifestyle can put us in the driver's seat when it comes to our health. I changed my path and

I now help women who have digestive issues (Gut issues) with meal plans and health coaching that can be personalized for their particular needs.

As well as ways to improve their health so that they can be free of digestive disorders, and IBS symptoms.

Download free guide

Testimonials

Why Do People Heart Me?

Here is what a few of my health coaching clients have to say about working with me.

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Unwavering commitment to health

In a world of hype and misleading claims honesty and dedication seem like a distant memory. Never-the-less I have found those things and more in dealing with Pat. Pat's unwavering commitment to achieving better health using all that mother nature has given us is truly refreshing. Sometimes a doctor is necessary but if you are like me, your preference is to search for a natural approach to health care. Pat has helped and me with my bad knees and hips. I am getting relief and increased mobility. I just want to say thank you for the help and concern shown and the results achieved.

Roy Tufts

/ Hamilton, CA

Helped me achieve my top goals

Pat was able to help me lose 16 lbs, I do look better and am starting to feel Better. The biggest tangible change that I have noticed since beginning the program has been recognizing that I am an emotional eater and that I need to balance my life better to look and feel better. I would describe Pat as an extremely good listener, very intuitive, able to read between what I am saying and what I actually mean. She is knowledgeable, and an extremely pleasant person to work with. I will recommend Pat to my friends, I am so happy that I used Pat as a coach and gave her a chance to help me to the extent she has.

Rochelle H.

/ Toronto, CA

Pat goes above and beyond

One might say Pat is only doing her job, but, in my opinion, when each one in the group is made to feel so important and special on a consistent basis, then she is going above and beyond her job, and that should be recognized. The combination of such wonderful “people skills” and subject-matter expertise is not easy to find these days, and Pat possesses both" In my opinion, Pat is like a personal professional coach. She honed in on areas that I could improve on, gave me sound ideas to implement that included alternate ways of approaching healthy nutrition and life style habit changes. I began to realize the depth of her knowledge about nutrition, diet, exercise, and disease prevention to name a few, was superior. She has a strong desire to find different ways to help, especially women, become healthier and be more productive and joyful in our day to day living Thank you Patricia Tufts for your kindness, compassion and generosity of your time and knowledge.

Lois Henry