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May 13, 2020 2022-06-02 12:35Homepage
I am here for you...
"With so much information online about how to take care of our health, it can feel overwhelming to know what tools to use to make the biggest difference. My mission is to educate and help you move towards the health you know you should be enjoying.."
PATRICIA TUFTS, CHC
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9 Steps To A Healthy Gut Guide
Discover the keys to a balanced and healthy gut that you may be missing.
Testimonials
Why do people love me?
Achieved my goals!
Pat asked all the right questions to help me look at ways of improving my life. I got in touch with my inner self and realized every choice I make affects me for better or worse.
Cathy Stupple
/ Dundas, CanadaGrateful for Pat
I would describe Pat as an extremely good listener, very intuitive, able to read between what I am saying and what I actually mean. She is knowledgeable, and an extremely pleasant person to work with.
Stephanie Tufts
/ Hamilton, CanadaI am free!
Thank you Pat for being my accountability health coach to help me break free of sugar addictions! Our bodies were created to feel great and be energetic, not being addicted to sugar and all the side effects that come with that.
Deanna Vellenga
/ Smithville, CanadaTotal Health Solutions
Online Courses
My L.I.V.E. Gut health course is designed for women with digestive disorders and gut-related issues.
One to One
Need more guidance + accountability? Work with me personally to achieve optimal health without the overwhelm.
Essential Oils
As a certified aromatherapist, I can help you incorporated essential oils into your daily care routine.
Meal Plans
I create special meal plans based on maintaining your gut health and make sure you'll love it
