About Me

My name is Patricia, I am a grandmother of 6. I, sad to say was a sugar junxie.
Having grandchildren woke me up to the fact that I needed to make some big changes with my Health
I knew that if I didn't I would not be able to watch them grow and that was not acceptable to me.
Looking back, I see now that I had to change my way of thinking to make the small changes that would put me on the road to being Healthier.
It took courage, but it is possible.

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

Here is a Before and After picture of me. Now I have the energy
to Keep up with those Kids

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